Providing the opportunity for sustainable change and personal growthAre you struggling and feeling overwhelmed? Having trouble in a relationship? Looking for help with a feeling, situation, or crisis?
I specialize in sustainable change. My treatment approaches are informed by current research for supporting individuals, couples, and families in areas where making and sustaining change is most difficult.
What happens in the first session?
Often times people come to a first therapy session feeling nervous. We will first address helping you feel as comfortable as possible. The first session typically focuses on gathering information about what has you seeking help, as well as beginning the process of getting to know you. You will also have the opportunity to ask me questions and learn about how I will work with you. If it feels like a good fit to you we will begin to develop a plan.